The-Black-Book-of-Old-School-Training-Secure 2017-08-12T18:36:42+00:00
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How To Improve Your Muscle Mass And Strength Quickly With Consistent Results And No Plateauing.

Discover How To Get There With The Same Technique Of Old School Trainers

  • Benefit #1 How to gain the definition and muscle mass that you would never get with the current conventional training. (Imagine learning how to become the biggest in your gym!) 

  • Benefit #2 The 5 stupid mistakes that the most bodybuilders make when trying to become bigger and how to avoid them! (Picture yourself five years from now…How big will you become?)

  • Benefit #3 The famous “5×5 technique” – a unique and powerful method to obtain amazing results (Think about making use of powerful 5×5 method to get a bigger and a stronger body in just 30 days)

  • Benefit #4 The 7 secrets to make yourself bigger in no time. This alone will allow you to become the biggest you have ever dreamt… (Just imagine experiencing a new powerful way to have a workout)

  • Benefit #5 The strategies to obtain long term results (Wouldn’t it be amazing if you can have a classic physique?)

    And much more…

Digital Version Only € 16.97

About the Author

Oreste … The First Italian Old School Trainer”

 

Oreste Maria Petrillo is the author of the Italian Amazon bestseller and longseller “The Secret Book Of Old School Training” and he is the first Italian Old School Trainer.
He created the acronimus OST (Old School Training) and leads the biggest community of lifters and OST enthusiast.
Oreste has written many other bestsellers and has helped people to obtain their results and objectives.
He has created a unique path to become a more responsible trainer and to really help natural lifters.
The author leaves near Neaples with his beautiful wife and son (the little baby is already on the good path). 

1st Amazon Best Seller – The First Italian Old School Trainer

Here What the Book Included:

(Here there are only the first 3 chapters. In the book you’ll find 22 chapters altogether. If you want to read them all, click here to find the index)

Chapter #1
Old School Exercises

  • The Forgotten Exercises Of The Old School Training (Shortly, you’ll discover the forgotten exercises of the old school training)

  • The Best Exercises Ever (See yourself mastering the ways to improve your strenght)

  • The Secret Exercises Of The OST (Visualize yourself using this secret exercises…)

  • And much more…

Read The First Chapter

Chapter #2
Old School Athletes

  • How To Become Bigger With The Reg Park’s Best Workouts (Dream about applying this wonderful workouts)

  • The Secrets Of Steve Reeves’ Shape (Envision yourself being able to manage this secrets)

  • The Marvellous Life Of Louis Cyr (Just think what you can learn from Cyr)

  • And much more…

Chapter #3
The OST Workouts

  • Our Best And Tested Workouts (Just think about getting a wonderful body with them!)

  • The Unique System Of Sets And Reps To Improve Your Military Press (What if you could beat all your old records)

    
    
  • How To Gain Inches On Your Arms And Pecs (Just picture the inches on your arms and pecs)

  • And much more…

What The Expert Says:

“This book has its own identity coming from a past lost today”

I was mainly surprised, because this book “sweating Old School” Mac Robert and Kubik’s style, had been written neither by Mac Robert nor Kubik, but by two guys I have the pleasure to know, two young authors who have recreated something that had been lost, with absolute reliability.

The “Secret Book of Old Training” is an unconventional product: it’s a book about training methods 70-80-90-100 years old, written by young authors with the style of Arthur Johnes.

The book is loaded with routines from the past, described thanks to the stories of those who first executed them, with exercises we don’t see anymore today, and it is loaded with the history of bodybuilding and its champions.

This book is a tribute to bodybuilding and its champions. This book is a tribute to bodybuilding, showing a history remote in the past unthinkable today.

Paolo Evangelista – author of the best seller and DCSS long seller – Power Mechanism For Power Lifters – ITALIA

The classic, physique, which is the aesthetic, symmetrical, proportional & defined is exactly how Adam would have looked. Read & absorb what this classic book has to offer & it can be yours as well.
Stevee farr, New Zeland
Overall its great! I love reading about the routines and lifestyle and starting following up on some people. The book is massive and is more of a reference than a read, which I happen to enjoy since it introduces me to some people that I have never heard of.
Neal Snyder – USA
Excellent book..
Very well done!
Ron Campbell, Canada

Get Your Copy

  • Benefit #1 How to gain the definition and muscle mass that you would never get with the current conventional training (Imagine learning how to become the biggest in your gym!)

  • Benefit #2 The 5 stupid mistakes that the most bodybuilders make when trying to become bigger and how to avoid them! (Picture yourself five years from now…How big will you become?)

  • Benefit #3 The famous “5×5 technique” – a unique and powerful method to obtain amazing results (Think about making use of powerful 5×5 method to get a bigger and a stronger body in just 30 days)

  • Benefit #4 The 7 secrets to make yourself bigger in no time. This alone will allow you to become the biggest you have ever dreamt… (Just imagine experiencing a new powerful way to have a workout)

  • Benefit #5 The strategies to obtain long term results (Wouldn’t it be amazing if you can have a classic physique?)

     

    And much more…

Digital Version Only €16.97