Mark Berry

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Routine atleti OST

Ecco, per te, le routine sempiterne di alcuni atleti OST. Routine che Arnold ha usato nei suoi primi anni e che consigliava ai suoi clienti principianti o intermedi che volevano diventare grossi: Barbell Squat 4 x 10 Wide Grip Barbell Bench Press 3 x 10 Chin Up 3 x Max Behind The Neck Overhead Press [...]

By | 2016-12-18T21:37:59+00:00 aprile 16th, 2016|Allenamento OST, Atleti e Atlete Old School|0 Comments

Intervista a Bill Hinbern! – Interview with Bill Hinbern!

Interview with Bill Hinbern  of From Bill: "Interview With My Friend Oreste Maria Petrillo"   Hi Bill! We are enjoy to have an expert of Old School Training as you on our blog! Question: Tell something more about you.  Answer: I have been collecting, publishing, and distributing, rare strength training books, courses, magazines, etc., [...]

By | 2016-12-18T21:38:06+00:00 marzo 14th, 2015|Allenamento OST, Interviste|0 Comments